I have noticed that when listening to inspirational stories from people who “go vegan” or “go plant-based,” many say they saw a troubling video or read a book and made the change overnight. It is admirable and feels nice and neat. You see that there’s an old way of doing something and a better way, and you do it better right then and there.

It makes for a compelling narrative, and it gets me every time. I want to be that person and simply make a change like that. But I have found that my complicated life is busy, and things don’t usually play out that way. I imagine everyone’s lives are busy and complex, but we all adapt to new things differently. For most people, habit change takes time and repetition over time.

When making a dietary shift, gradual change may be better than an overnight turnaround. A totally plant-based diet, which excludes all animal products, is a restrictive eating pattern. If the change is not planned properly to account for elements that will have to be obtained differently, such as vitamin B12, key nutrients can be missed.

Of course, my point is not that eating 100% plant-based is unsafe or inadequate. In fact, it can be optimal! My point is that making lifestyle changes is more of a marathon than a sprint. If your expectations of perfection and ease are too lofty, you are more likely to say, “Forget it!” and abandon the mission altogether.

Instead of racing toward a perfect start, it may be more realistic to start small and grow new habits over time. This may also improve long-term success.

Have you ever tried eating plant-based but abandoned it because it felt too difficult?

*As always, this website and blog information is not medical advice. Please consult your medical professional if you are changing your health behaviors, including starting a new diet or exercise program.