17. Setting Goals

An important aspect of getting positive results in any area is first to set goals. In Lifestyle Medicine practice we encourage people to set SMART goals.

S - Specific

M - Measurable

A - Achievable

R - Relevant

T - Time-bound

One goal that has been on my mind for a while is jogging one mile daily. This goal is personal, as it is a step towards improving my cardiovascular health and stamina. Cardiovascular disease is the #1 cause of death in the U.S., and I have a family history. Let’s break it down into a SMART goal:

S—Specific: I will jog one mile daily, either outside or inside. If I miss a day for any reason, I will move on and pick it up again the next day rather than try to “make up” the mile. My goal will be to jog the entire mile, but I will slow my pace to a walk or take a break if needed.

M—Measurable: I can measure one mile/day by plotting routes on a running website or using the GPS on my phone or a smart watch. Treadmills have distance-measuring functions for indoor runs.

A—Achievable: I think I can manage this goal. A 1-mile jog will take me about 15 minutes per day. My neighborhood is safe for jogging. I do not have a treadmill (ours broke), but I can use one at a gym or jog throughout the house in a pinch.

R - Relevant: Jogging daily is an excellent way to improve cardiovascular health.

T - Time-bound: I will jog one mile daily for 30 days. After 30 days, I will review my progress and adjust the goal. If I am not able to meet my goal, I will adjust accordingly. If my goal feels too easy after 30 days, I will increase it.

That was simple! Now, let’s see how I do. One mile down for today!

Do you have any goals rolling around in the back of your mind? Can your goal be broken down into a SMART goal?

*As always, this website and blog information is not medical advice. Please consult your medical professional if you are changing your health behaviors, including starting a new diet or exercise program.