Today, I completed mile #14. I have been sticking to my goal and running one mile daily, making it a priority. My knees feel good. My exercise tolerance has noticeably increased (my heart rate stays lower for longer). Two days ago I completed my mile with my husband, and he continued to do more as is his usual routine. It was nice to share that with him. In summary: so far, so good!!

How is your SMART goal going?

*As always, this website and blog information is not medical advice. Please consult your medical professional if you are changing your health behaviors, including starting a new diet or exercise program.