Today is day 29 of my 30-day SMART Goal to run one mile per day. I have run more miles than a marathon. My exercise tolerance has noticeably increased. My heart rate stays lower for much longer than when I started almost a month ago. My youngest child initially did not love that I was stepping out for 15 minutes to jog each morning, but now she says: “You’re going for your run? You’ll be back soon.” I feel proud of accomplishing setting a goal and sticking to it.

In the past, I have vaguely said, “I am going to run a mile a day,” but I did not make it specific or time-bound. This was different. When I went out for my mile while visiting family, my aunt said, “That is a nice commitment you’ve made to yourself.” I like the way she framed it. We have been busy as a family the past few weeks, but I have stuck to my plan and stepped out to jog each day.

My husband was inspired to set a SMART Goal himself, and he started a professional/educational goal this week for the next 30 days. SMART Goals are contagious!!

How is your SMART Goal going?

*As always, this website and blog information is not medical advice. Please consult your medical professional if you are changing your health behaviors, including starting a new diet or exercise program.