Birthdays aren’t typically a big deal to me. I look forward to a special day but also cringe away from attention. Today, I turn 43 years young. It is an opportunity to reflect on all the great things in my life.

I have better health now than in years past, thanks to intentional habit changes, including plant-based eating, daily exercise, less toxic substances (ie alcohol and processed foods), and more consistent sleep as my kids grow older. The surprise side effect of plant-based eating for me is not only the beneficial health effects, proven in scientific studies over and over, but the lightness that comes from living according to my values. I have learned that I can nourish myself in a better-than-average way without relying on eating the bodies of animals to do so. That is the win that I have been reflecting on most lately.

It is also important for me to acknowledge daily that nothing is promised. Health can always change for the worse, even when habits are perfect. Accidents can happen at any time. Cancer can occur spontaneously. A global pandemic can turn the whole world upside down. I don’t dwell on these negatives. Instead, I am grateful for what I have right now, and I enjoy sharing empowering messages.

The future has not yet come, but it can be affected by the choices I make right now. Sometimes, I take the present moment to relax and do nothing. This helps store and restore energy. Other times, I choose to do something uncomfortable that requires energy, such as learning a new skill to add meaning to my life and family. Like money in a stock market account, small inputs now might have outsized payoffs in the future.

What has the last year of your life brought that surprised you?

*As always, this website and blog information is not medical advice. Please consult your medical professional if you are changing your health behaviors, including starting a new diet or exercise program.